Encountering the Mind through Ashtanga Yoga

Author: Manjula Nanavati

September 12, 2017

“When the senses are stilled, when the mind is at rest, when the intellect wavers not – then say the wise, is reached the highest stage. This steady control of the senses and mind is defined as Yoga. He who attains it is free from delusion.” – Kathopanishad (1) All the greatest spiritual teachers have [...]