How to Stop Worrying

Author: Gilad Sommer

January 31, 2015

The problem of worrying affects all human beings. Worry is a form of anxiety, created by repeating circular thoughts in regards to a possible future event. It is an expression of a mind which is out of control, and its repercussions are fatigue, distraction and the inability to be in the present moment. Nobody wants to worry, but as strange as it may sound we sometimes think that if we don't [...]

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