Encountering the Mind through Ashtanga Yoga
Author: Manjula NanavatiSeptember 12, 2017
“When the senses are stilled, when the mind is at rest, when the intellect wavers not - then say the wise, is reached the highest stage. This steady control of the senses and mind is defined as Yoga. He who attains it is free from delusion.” – Kathopanishad (1) All the greatest spiritual teachers have spoken about the need for man to awaken, to pursue a shift of consciousness. Krishna, [...]