October 1, 2024
I plunged into the sport of Muay Thai as an adventure, to know and develop myself as an athlete, but little did I know that I would be learning much deeper lessons of life; in how to be an inner warrior. Muay Thai (Thai boxing) is a martial art and combat sport known as the ‘Art of Eight Limbs’. It is characterized by the combined use of both the fists, elbows, knees, and shins. A popular [...]July 27, 2024
Speed reading has its benefits – it saves time where there is a lack of available hours or days, and the volume of pages is staggering, or where the attractiveness of the content does not exceed that of an instruction manual. The problem generated by speed reading, though, can be summarised with the following quote from the witty actor and director Woody Allen: “This is how I read War and [...]September 14, 2018
“Who are you?” - This is a question I usually ask in one of my classes. Asking the same question ten times in a row, I nudge the participants gently to the realization that we all have more than one identity. Some people tend to identify at first with their name, nationality, gender, profession; others define themselves through their relationships (I am a mother, a friend) and some think of [...]October 19, 2017
This question is relevant to the times we live in. The pace of life accelerated by the need for constantly moving, rushing, or accomplishing emphasises the importance we associate with doing. Just being when the whole world seems to be caught up in a whirlwind of action, seems so passive! By doing, we feel we are active and taking charge of our lives. But are we really taking charge of our lives [...]