My Mind & I

Author: Sangeeta Iyer

July 29, 2018

Does my mind exist outside of me? Who am I really, if not my mind? Many of us have experienced the predicament of almost having a face-off within ourselves, as if there were two people debating within us; one of whom we eventually align with. Sometimes, we’re even surprised to find that our mind seems [...]

Kindfulness: The Need of the Hour

Author: Sangeeta Iyer

January 16, 2018

If we look at how human behavior has changed since ancient times, it is fairly obvious that we have become more aggressive as a species; more egoistic, more volatile and easily prone to flare-ups of anger, impatience and unfortunately, violence as well. All around us we can see increasing evidence of self-centeredness and ascending intolerance [...]